瑜樂伽教室 Silver Yoga Lab

樂齡瑜伽 / 60yoga

Janet Wong

Janet有超過12年瑜伽練習經驗,自2008年起開始教導瑜伽和皮拉提斯(Pilates),並 擁有多項適體能、瑜伽、皮拉提斯(Pilates)專業導師資歷,包括:

Yoga:

- Certified Iyengar Yoga Teacher

- 200-Hour Certified Yoga Teacher

- 30-Hour Certified Yin Yoga Teacher

- AntiGravity Fundamentals 1 & 2

- AntiGravity Aerial Yoga 1 & 2

- 36-Hour Applied Anatomy & Physiology for Yoga Teacher

Others:

- Anatomy Trains in Training

- NeuroKinetic Therapy Level 1 & 2 Practitioner

Pilates:

- Certified Pilates Instructor

- Certified Pilates (Foundation - Mat Work) Instructor

- STOTT Pilates Intensive Mat-Plus Teacher

- STOTT Pilates Intensive Reformer Teacher

Lilian Wong

Lilian有超過16年教導體適能及瑜伽等經驗,曾經在香港多個健身會所教授瑜伽、皮拉提斯 (Pilates)、健身球等,現時任教於自己開設的瑜伽館,主要提供艾揚格瑜伽 (Iyengar Yoga)、皮拉提斯(Pilates)和皮拉提斯器械床 (Pilates Reformer) 等課程。 Lilian 擁有多項體適能專業導師資歷,包括:

Yoga:

- Ceritified Iyengar Yoga Teacher; 

- 200-Hour Certified Yoga Teacher

- The Flyoga Instructor Course

- Certified Kids Yoga Teacher

- 36-Hour Applied Anatomy & Physiology for Yoga Teacher

Others:

- Anatomy Trains in Training

- NeuroKinetic Therapy Level 1&2 Practioner

Pilates:

- Certified Pilates Instructor - Advanced and Standing Pilates

- STOTT PILATES Intensive Mat-Plus Teacher

- STOTT PILATES Intensive Reformer Teacher

Cindy Fan

Cindy有超過8年的瑜伽練習經驗,從前坦言享受練習瑜伽多於教授瑜伽。Cindy在任職商界的期間,參與了大量的社會公益活動,尤其是幫助年長者的活動。樂於助人的性格,加上公益活動的參與,喚起了Cindy內心的使命感,亦開始改寫她瑜伽修習之路,促使她成為瑜伽導師以便更有效實現社會目標。Cindy 現時是美國Yoga Alliance RYT200註冊導師,自2018年起專門指導長者練習瑜伽。

- 200小時哈達瑜伽導師訓練

- 85小時瑜伽療癒導師課程(85-hr Yoga Therapy Teacher Training)

- 85小時正念陰陽瑜伽導師課程 (85-hr Mindfulness Yin Yang Teacher Training)

- 30 小時應用解剖學及生理學證書課程

- Reiki Level 1

- Singing Bowl Intermeidate Level

Janet Wan

Janet 練習瑜伽/皮拉提斯 (Pilates)10多年,亦有多年靜坐和禪修的經驗,於2016年起開始教導皮拉提斯(Pilates),並於2017年獲亞洲運動及體適能專業學院 ( Asian Academy for Sports and Fitness Professionals, AASFP)年的專業導師資格。Janet現時擁有自己開設的瑜伽靜修館,教導學生靜坐和進行瑜伽/皮拉提斯 (Pilates)等練習。Janet擁有多項AASFP認可的適體能專業導師資歷,包括:

- Therapeutic Exercise for Scoliosis, Certificate of Participation

- High Intensity Interval Training – Theory and Diverse Training Programs, Certificate of Participation 

- Mat Work Teacher Training Course, Certificate

- Sports Science and Fitness Foundation, Certificate 

- Integrated Techniques for Myofascial Release Course, Certificate of Participation 

- Fit Lady Training, Certificate of Participation

Duncan Wong

Duncan在50歲後才開始接觸瑜伽,親自體驗到瑜伽為他在肌肉和柔軟度方面、心理和情緒方面、以及意識和精神方面帶來的效益。對Duncan來說,瑜伽不單是體式鍛練,而是身心和精神健康的全面修習。瑜伽給Duncan帶來的益處,亦促使Duncan與友人共同創辦「瑜樂伽」,希望將瑜伽的效益推廣至更多的樂齡人士,與大家「一起。健康的活著!」。基於這信念,Duncan除不斷研習有關瑜伽哲學和長者健康的書籍及學術研究外,亦修讀了以下的專業課程。Duncan 現時為美國Yoga Alliance RYT-200及印度 International Yoga Academy的註冊導師。

- Silver Age Yoga Teacher Certification 

- 300 hours Yoga Therapy Teacher Training  

- 100 hours Pranayama and Meditation Teacher Training 

- Certifcate in Mindfulness-based Cognitive Therpay (MBCT)

- 30-Hour Applied Anatomy & Physiology for Yoga Teacher

- Reiki Level 1

- Singing Bowl Intermediate Level

- Certificate in Physical Fitness Foundation from Physical Fitness Association of Hong Kong